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It's time to take advantage of Reddit's decline
(mander.xyz)
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I had a similar experience.
I'm using "Connect." For every post I see, there's both a "block this community" and "block this instance" option. After I started making use of these, my feed (while still limited) became much more palatable. Presumably other apps have similar functionality, but I cannot comment definitively.
I use Voyager and have had the same experience as you. I blocked some communities from lemmynsfw and now even my feed from all of the fediverse is pretty good.