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this post was submitted on 17 Jul 2024
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Asklemmy
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Improve the cold tolerance and immunity by going to sauna during cold days.
Embrace the cold and don't overheat yourself by wearing too many layers.
When go cycling or running don't wear to many clothes, so you won't overheat yourself. You should feel slight cold and the exercise will heat you.
People usually catch flu due to low immunity or overheating and switching between environments of high temperature difference.
I don't quite understand. Aren't saunas hot, and would increase temperature differences?
The environments which are meant are those where you are switching between above average warmy office/room and outside.
When people heat their room/office to 25+ Celsius, spend entire days there drying out mucosal and are surprised that they caught flu.
Drinking water helps in that situatio , but its temporary solution. Its better to not overheat yourself.