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I don't even think it's an exclusively male thing. It's just getting harder and harder to meet people and mingle. Men are just feeling it harder and sooner.
It's harder to meet people now. I think part of it is:
That people used to be bored. You would make entertainment where you could find it, and two bored people can rapidly get entertained. Now you have a phone that makes you not bored, and de-incentivizes face to face interaction.
There used to be more places where people interacted. Masons, elk lodge, unions, they would often serve alcohol at events, for dirt cheap. They were known as third places, somewhere other than work and home. One thing I hear from a lot of smokers is that the smoking areas are where people hang out to talk, and they do. It's where conversations happen at a club. It gives you something to do when you're not talking, a reason to stand somewhere close to people, and a perfect excuse to jump into a conversation. It's kinda infuriating that it also shaves two minutes off your life -_-.
People have less time. Younger generations are working multiple jobs, gigs with unpredictable hours, often times having commutes of an hour which turns a 9 to 5 into an 8 to 6, and spending all their vacation hours on the shit that has to be done on a weekday like the DMV or the like. How are you supposed to make a friend when schedules differ so much that a spreadsheet is required to make it work?
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Get out where? If you have no friends where do you go? Some bar where you stand around awkwardly by yourself while everyone else came with friends?
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Okay I'll just get over crippling social anxiety. Great advice. Thanks.
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Yes, if this is an issue you have: you should start taking steps to address it!
There are a number of online services to get you started, or see a therapist for personalized help from a professional. Mental health issues are real, but can be addressed with the right treatments. They won't likely go away on their own, you'll need to find the right strategies that work for you and then put in the effort & time to address it.