A fat fucken glass of cold water.

Ice cold non-alcoholic beer, perhaps?

Try a good quality kombucha. Ice cold and carbonated they have a very similar bite/finish to a lot of beers. Most have sweet notes but are low sugar.

It might be worth a try to get into tea!

(Loose leaf tea, not tea bags, the quality is usually better and you get a greater selection and much more diversity.)

There are so many different flavours and types, find out which ones you like.

If it helps, I actually like fruity beer, something sweet but with still some bitterness and that complex flavor I can't describe that most good beers have.

Talk to the tea seller, they should be able to help you find something. It might also be a good idea to start with a small quantity of different tea types, just to see which suits you best (but keep in mind that there might still be a lot of variety for each type): black/white/green/fruit/herbal/...

Personally on a hot day, I like cold brewed black tea with some fruity additions (orange/peach/bergamot/roses or whatever mix I find that I haven't tried yet). I don't add sugar (sometimes a bit of honey, but that only works when hot brewing) because that way I smell the light bitterness of the black tea better, which I like. It sounds like that could also be your thing. Another combination I frequently do is Rooibos + Hibiscus (mixing it myself, about 1/3 or less, by weight, of Hibiscus).

Experiment with cold brewing, or just regular brewing then icing. And in winter you might drink it hot.

Keep in mind, the taste is not at all like beer, but as written above it can have the same properties.

Don't stop when you don't like your first one, try another one, or try to prepare it differently.

when i quit drinking, i had a hard time finding something that scratched that itch. the thing i found, that a few other recovering alcoholics ive met like, is Topo Chico. they have a hard seltzer or something, but the mineral water is fantastic. when its nice and cold, it has the same bite as a fresh beer. the beauty is, you can drink as much as you want, its just water.

A nice joint, or two.

Water

Iced tea.

both me and my wife has quit drinking and just have tea all day.

so much better.

Theres a whole world of NA beer and mocktails.

Sparkling water is the base ingredient. Throw in a little bit of juice, tea, and/or kombucha. And if you aren't completely avoiding alcohol, a dash of bitters or amaro will give the drink that final complexity.

Hop tea and hop water are now a thing too.

I like to mix some fruit juice into seltzer. It’s nice to have something bubbly and it’s more refreshing than just drinking straight juice. Juice is too strong! I can’t do full strength!

Ice cold lemon water and some pot ingestion

Arnold Palmer

My family made homemade lemonade today while I was outside working all morning and it was delicious. It's not a common occurrence, but it just hit the spot today.

I switched from from beer to flavored carbonated water. This was 18 years ago though and the options were pretty limited back then. Mostly it was just artificially sweetened garbage. I'd rather just have a club soda and add my own fruit or juice to taste. But these days it's just easier to buy Polar or whatever.

A massive joint

Kombucha, flavored sparkling water

Ginger beer, the spicier the better. Blenheim is the best I've found so far

Water

To add to any any all of these answers.

High quality Grape and apple juices - but like pressed/cider/fresh. There is so much incredible depth to the flavor profile and tons of variants and profiles to work through.

A favorite runner up would be a crisp cold can of la croix

For me it is seltzer. When it’s really cold and you’re thirsty, taking a gulp is like the same as drinking a really cold beer for the first few seconds.

Bundaberg

I had some really good nonalcoholic beers.

I went to a BBQ where the host had a new liver, so they stocked some solid nonalcoholic beers like Clausthaler and Athletic Brewing Run.

I now alternate between nonalcoholic and regular beer depending on how I feel.

Honestly ginger beer is amazing for this.

I had a really cold can of hop water and it was so so good! Lagunitas makes some, but there are other brands that probably taste similar. It was so good and so refreshing!

I like a cold glass of homemade pineapple kombucha - family love it too.

Cold soda water with a dash of angostura bitters. And lime if you're fancy.