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I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) (lemmy.blahaj.zone)

submitted 1 year ago by skymtf@lemmy.blahaj.zone to c/asklemmy@lemmy.ml

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I was wondering what exactly should I do there to help with that.

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[-] etchinghillside@reddthat.com 3 points 1 year ago

Get a digital food scale and start tracking calories and macros. MyFitnessPal’s free version is sufficient for this.

Be honest with yourself. Research an appropriate calorie deficit to work with. Realize that ~3500 calories is approximately 1 pound. Set some weigh in goals at the 3 and 6 month marks. Try daily weigh ins but only track the week to week average.

Not concrete advice, and everyone is different, but hope this helps.

this post was submitted on 12 Sep 2023

118 points (93.4% liked)

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