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How to watch YouTube without Shorts (on iOS)
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My advice would be to enable iOS screen time settings and set YouTube to a small limit.
Once the limit is reached it'll nag you every 15 minutes.
If you're absolutely incapable of controlling yourself you could set up a second account to act as a parent which you'll need to seek approval from to extend or rather lock you out completely.
I actually did this a couple of years back with my wife :D