What has been the best therapy modality or style that has helped you with psychological issues (lemmy.world)

submitted 1 year ago by cheese_greater@lemmy.world to c/asklemmy@lemmy.ml

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I'd like to hear about people's most successful approaches or styles (even if unconventional), that helped them to overcome or at least get their various struggles under control.

So for example, Sinclair Method (naltrexone) [baclofen adjuvant] --> problem drinking.

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[-] cheese_greater@lemmy.world 2 points 1 year ago

What basic practice informed by DBT could you suggest briefly? Like what is something I can do right now that is a nudge in the right direction?

this post was submitted on 09 Oct 2023

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