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Bono my routines are gone
(lemmy.stuart.fun)
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this post was submitted on 24 Dec 2023
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Bro me too T-T I could use the extra weight and calories but I don't be working out more like twice a week and it's a pretty lame workout bc I don't have a gym near my parents house
Get a pair of adjustable dumbbells (look into Powerblocks) and a foldable bench off Amazon. You’ll be set for months.
You don't need a gym! I've been doing exclusively bodyweight for the past couple months (excepting a box of tiles I use for curls sometimes) and have been getting great improvements. I recommend checking the "buff dude workouts" bodyweight regimen on YouTube for some great exercises.