When all the bad information from the news begins to bombard me, I think back to March 2020, when the pandemic hit full swing. That might seem odd to some because many would argue that was the spark that set of the series of events that got us here. However what I see now, years later, with a bit of perspective, it was an amazing time. For the first time in human civilization almost our entire species focused in on one task and overall succeed. An existential threat to our entire way of life emerged, most people got on board and we avoided the absolute worst.

We're not meant to process all the bad things that happen in the world every day. Our primate brains are meant for small communities, not international events. Perhaps the pandemic isn't OPs thing or yours to think about, but I'll bet that almost everyone has some memory that gives them hope. Think about it, hold into it. A hopeful thing happened once, it'll happen again.