This. Instead of making commits time-based (for example once per hour or once per day), make them purpose-based (say, add a database migration in one commit, and change the color of a button in another one). This also makes it easy to cherry-pick or otherwise backport specific changes to different program versions gor example.

I learned this the hard way, I forgot to commit for a single day and got burned really bad when my regression tests failed and I could not trace the issue(it is called source control for a reason). I declared it was more efficient to revert back to the last commit than spend time fixing broken code that I had no fucking clue where it was and the only thing I had to go by was that it happened between two commits with a whole work day between.