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this post was submitted on 07 Jan 2024
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Asklemmy
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Start with tiny goals. Not just achievable but almost trivially achievable.
Goal 1 could be: wait ten seconds before the next time I open social media
This is what’s meant by “baby steps”
Yeah I do this to break my inertia.
"I'm not actually going to do any work, just clear my desk, then 5 minutes youtube"
"I'm not actually going to do any work, I'm just going to get my books / laptop out, then do whatever thing for 5 minutes"
... and so on ...