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this post was submitted on 03 Aug 2023
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Asklemmy
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Exercise is a definite one. This is actually coming from a medical side, not just a personal one. There's a lot of data there.
However I think hobbies that are 'measurable' are also really good. Ones where you can feel like you accomplished something. So things like painting, drawing, learning something, reading, where you can feel like youve finished something I feel really helps.
So a good idea might be combining the two. Maybe an exercise with a goal in mind. Or maybe take a few karate classes, with the goal of working towards your first belt. Or biking a certain distance every day to reach a total amount for a month. I personally find when i can see that my hobby has some measurable accomplishment, I personally feel more satisfied with that
Also for me social things help a lot. Im a very social person, but can get such in a rut. Finding more ways to be social can help expand and open you up to other things
I got a cheap smartwatch recently, and it uses this metric called PAI, which kind of game-ifies your cardio health. The interesting thing about it, is that its backed by several large-scale scientific studies, where people with above this amount of cardio activity, end up living on average 8 years longer.
Yea for me anything that can either gamify or quantify my achievements helps a lot