submitted 11 months ago* (last edited 11 months ago) by fortniteplaya@lemmy.zip to c/asklemmy@lemmy.ml

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What is a good piece of advice from your parents or that you’ve learned that others may not know or that you wish you were told as a child/teen?

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[-] Aidinthel@reddthat.com 14 points 11 months ago

Find a way to work a small amount of exercise into your daily routine. Walk places instead of driving, do some jumping jacks in the morning or before bed, something simple that you can get yourself to do without much stress or planning. If you do it consistently, even 10-20 minutes of exercise a day can make a big difference in the long run.

this post was submitted on 20 Jan 2024

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