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[SERIOUS] How do you handle emotional flashbacks?
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I broke down always being reminded, sold all my belongings, moved across country, left a 20 year career, and started over... I don't think it helped though
Did you reduce the number of triggers by moving?
Yeah, I did I guess, but I was still getting triggered into looping memories, and because I left my friends and family and familiar locations behind I think it made it harder over all
Jesus that sucks.