386
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 03 Aug 2023
386 points (98.5% liked)
Asklemmy
44196 readers
1219 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
Some form of exercise, I like weight lifting (bodyweight fitness is also fantastic)
Be disciplined and go even when you don't want to because when you're there you're glad you are. If you progressively overload every workout you aim for a new best, something to strive for. Then at the end you get the happy chemicals. Working out is amazing for improving mental health, and you get good visual and physical health benefits too.