Exercise Can Be More Effective Than Antidepressants for Depression (www.stevestewartwilliams.com)

submitted 8 months ago by Renneder@sh.itjust.works to c/becomeme@sh.itjust.works

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[-] ruckblack@sh.itjust.works 15 points 8 months ago

Has worked better than antidepressants for me in the past. Difficult part is the excruciating process of forcing yourself into a consistent exercise routine when you're very depressed.

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[-] remus989@sh.itjust.works 5 points 8 months ago

That's where I am. It takes every bit of energy I have just to go to work right now.

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this post was submitted on 16 Feb 2024

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