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How did you quit your addiction?
(lemm.ee)
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this post was submitted on 17 Feb 2024
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I quite smoking. Much like another post. Swapped to vaping then lowered nic levels to zero. Then I also played a game with myself. How long can I go without vaping. Never told myself I couldn't. Id just want it more. But just told myself. Can I wait 10 minutes. Pushing it a little longer each time till I was going hours then days. I don't remember the last time I did it. It just merged into not needing it. I still get cravings at times but I think I just kinda tell myself can I wait an hour and then I forget about it or the cravings is gone.
The thing with the cravings is that the frequency lowers the longer you've quit. They still occur in force, but longer apart