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this post was submitted on 20 Mar 2024
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Asklemmy
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"The first thing that jumps to your mind isn't always what you truly think. Sometimes, it's just what you've been trained to think. What matters, is what you do next"
I grew up in a really racist, queerphobic environment, and that comment really helped me by letting me give myself space to undo the bigoted indoctrination I had been taught, without getting trapped in guilt and self disgust whenever one of the racist or bigoted things I was raised with jumped in to my mind.
It let me recognise the bigoted thought as something I was trained to think, rather than being what I actually believe, and by recognising it, I could disempower the thought, and start to unlearn it
That's a powerful thought.
Conditioning significantly influences our psyche.
These thoughts that are the result of conditioning are like knee jerk reactions.
Our brain is designed to conserve energy so it actually prioritises conditioned knee jerk reactions rather than introspective thoughts.
One needs significant amount of training to bypass this process.
Similarly if you shit talk yourself in your head to motivate yourself it really will eventually start to condition you that way even if it does motivate you