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this post was submitted on 22 Mar 2024
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Asklemmy
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Vitamin D and some exercise is generally helpful for me
Big one for me too. I notice a massive downturn in my mood when I haven't managed to stick to my exercises.
Exercise = endorphins = happy
It's works for me and makes sense that it is how our bodies have evolved to work.
Good food and lots of water also
dose: 1k-2k