110
submitted 6 months ago by 3amguy@lemmy.ml to c/asklemmy@lemmy.ml

Things are becoming more depressing every day and I can't afford for professionals and don't want to jump to the last resort or drugs. Is there a medicine that can make me happy if I take it in proper doses and does not require a doctor's prescription?

you are viewing a single comment's thread
view the rest of the comments
[-] amelia@feddit.de 64 points 6 months ago

Vitamin D3 is a good idea, generally the recommendation is 1000 IU a day. Especially now after the winter (assuming you're in the Northern hemisphere) your vitamin D storage is probably depleted (the body needs a certain amount of UV radiation on the skin to produce vitamin D.

Regular exercise has been proven to help against depression and I think it's probably the best and most important thing you can do. While helping your depression it will also help your general health and fitness.

Eat well: lots and lots of veggies, legumes and whole grain products. If unhealthy food makes you happy, don't cut it from your diet completely. Allow yourself to eat sweets etc every once in a while and in moderation, but try to have a very healthy diet as a basis.

These things are probably hard to implement when you're depressed in the first place but I guarantee you they'll help and become easier as you go if you consistently stick to them. It takes about 66 days on average to build new habits. So if you manage to stick to it for about 2-3 months, it will become a lot easier.

Good luck!

this post was submitted on 22 Mar 2024
110 points (92.3% liked)

Asklemmy

43528 readers
1860 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy ๐Ÿ”

If your post meets the following criteria, it's welcome here!

  1. Open-ended question
  2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
  3. Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
  4. Not ad nauseam inducing: please make sure it is a question that would be new to most members
  5. An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago
MODERATORS