Then you really are the target audience for all these "go active" advice, which is actually great! The thing is, exercises are great for most relatively healthy people (the ones who do not require professional mental help), as they strengthen your body in the same way as savings strengthen your financials. You just can do a little more of anything with it. So - you are not a lost cause, congrats! ) That said, you do not need a gym to stay fit. Not sure where you live, but there are normally public spaces with fitness equipment available in many urban areas. Or you can google some fitness sets that only need a flat surface for you to do. Something like this would be a good start. And remember, that too shall pass.