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While I somewhat agree with your point about the upcoming wave of invasive AI, I don't think adopting a digital hermit lifestyle is the best way through this. Think of it as the wave of PCs and smartphones: did a lot of people get negatively impacted by it? Sure, but did all (or even most) people who completely shunned the technology come out any better? Not necessarily. As this new technology became a central part of society in the past decades, the people who did the best were the ones who actively used it while simultaneously preventing themselves from...idk, developing a sort of mental dependence on it (though the degree to which most have succeeded in doing the latter is variable, the point still stays).
Now, is the upcoming AI wave the same as the smartphone wave? Well, not really. But are our options of tackling it the same? I'd say, basically yes. And that's my point: it's better to make use of this technology in ways that are less likely to backfire. Since the premise of your captology argument is that more invasive AI will be better in convincing us to buy products, this is, I'd argue, one of the perfect spots for FOSS alternatives. What if we do end up becoming addicted to some new AI app(s) that we know is (/are) manipulative? Look for alternatives not controlled by a corporation. It's not the perfect option, but in my opinion it's certainly better than completely boycotting the technology.