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Obesity as a Spiritual Problem, the Vice of Gluttony?
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Tldr of the video: reduce/remove sugar and carbohydrates. Sugar and carbs increase blood sugar, which the body regulates with insulin. Modern food is full of it. So if you eat all the time, all day, your insulin is always high.. insulin is a super hormone, which regulates everything in the body..
Basically it's like trying to park a car with your foot always on the gas.