I call this feeling "The Holy Spirit" and no I'm not religious, hear me out.

So there's "The Father" which is you, in charge of everything.

Then there's "The Son" which is your Jesus, the bit of you that does shit mostly perfectly without any input from you. The scary example of this is when you drive to work and can't remember the drive at all. Jesus Take the wheel. Teach your Jesus right and you can trust he'll do things fine.

Then The Holy Spirit, which is that part of you that sees everything, before the filters are applied, and let's you know something is off. There's no obvious reason for it, but there's something off about this guy and we need to get away from him as soon as possible and never interact with them again.

The Jesus part is the important bit for most of us. Learning to play the guitar? Teach your Jesus. When you've practiced enough you can just trust that Jesus will hit the notes while you concentrate on singing along.

When I learned to Juggle I just taught my Jesus how to throw properly so it lands in the other hand.

At work I teach my Jesus how to do the manual labour, do the checks I need to do, and I can concentrate on ripping on my work colleagues.