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this post was submitted on 09 Jun 2024
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No Stupid Questions
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No such thing. Ask away!
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While I can't provide you with a proper scientific answer I can offer a basic explanation - it's effort.
Browsing through the never ending amount of content online requires no effort but provides you with a dopamine rush as if you actually managed to accomplish or do something with your time. Other stuff, like watching movies, playing games, reading books, etc. requires attention and active participation, the payoff on the other hand is largely delayed (especially compared to the lazy option).
As for hacks... I don't know any. The only ways I know how to deal with it is limiting your time scrolling through this stuff and forcing yourself to do other things - it can be rough early on but you'll eventually get used to the "normal" way of functioning.
I would also like to add motivation to the list. If you’re not particularly hyped about any game, playing games isn’t going to feel engaging. Once you do find a game you enjoy, you won’t have much time for doomscrolling any more.
That doesn't seem to do much for me unfortunately. In my case the potential time I need to reserve for a gaming session tends to take precedence over hype whenever I'm in a lazy, scroll-focused rut. Still trying to get back to a recent(ish) release I was super hyped playing during its beta period... At least I have a semi decent explanation for this one, I guess.
Being more aware of the passage of time helps me, so setting an alarm is what I do.