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I Like This Food Guide More
(lemmy.ca)
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this post was submitted on 20 Jun 2024
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Yeah I'm sorry but nature didn't make us that way. It's fair to protect animals from the food industry but not eating what your body needs isn't solving it.
If you want to avoid meat still do look into how our body doesn't need a lot of Fibre and it causes stomach bloating (like cows, goats).
old people have lots of damage due to food habits. Be careful what you choose