sitting for 8 hours doing maybe 2 hours of work

This is funny, and something I've thought about and talked about with coworkers a lot. When I first started permanent WFH at the beginning of COVID, I used to feel really guilty about doing random chores and stuff around the house during the workday. I felt like I always had to be "on" trying to busy myself or whatever, even if there wasn't really work to do.

Over time as we have done a partial return to office and I realized I do even less work on the days we go in, I have done a lot of reflection on the way we used to work when we were 100% in the office pre-covid. My conclusion is that on any given day most people were doing between 1-4 hours of actual work, and the rest of the time was spent wandering around, bullshitting, taking walks, browsing the Internet, etc. And everyone thought that was just fine. But a solid half of most days was literally wasted doing nothing productive at all.

So these days I have shifted my attitude to one that is focused on getting my assigned work done, and being somewhat flexible on meeting times and when I can accomplish things. In return I don't feel guilty if I need to mow the lawn or do some laundry during the day. I have a smartphone and I get notifications. If there is something urgent I'll drop what I'm doing to handle it. If it can wait, I finish up then take care of it. It's greatly helped my sanity and I think it's improved my work, too. We do go to the office once a week or so but I honestly plan to get almost nothing accomplished on those days and consider it a bonus if we do get work done.