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We Need to Rethink Exercise – The Workout Paradox (www.youtube.com)
submitted 5 months ago by blanketswithsmallpox@lemmy.world to c/videos@lemmy.world
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[-] SparrowRanjitScaur@lemmy.world 1 points 5 months ago

I haven't watched the video yet, but I thought this was widely known. You diet to lose weight and you exercise to gain muscle and cardiorespiratory fitness.

this post was submitted on 17 Jul 2024
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