Took a pretty heavy call from a friend this afternoon that is going through a rough time. She had an altercation with some friends in our group which I think set her off into a spiral. I had no idea about any of this. It takes a lot of courage to reach out to someone.

I used to get affected by the same friends too, but then learned to stop putting disappointing people on a pedestal, thinking they do the same, and rely on them for emotional support and wellbeing which was always one way. I made some new friends. I discovered that healthy adult friendships actually exist and instead of being upset about certain behaviours from those people, I learned to pity that behaviour. I hope she learns this too.