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Mitochondria is the power house of the cell (lemm.ee)

submitted 2 months ago* (last edited 2 months ago) by red_pigeon@lemm.ee to c/asklemmy@lemmy.ml

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This (arguably unhelpful) phrase seems to be taught across schools all over the world. What are some other phrases like this that are common ?

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[-] Greyghoster@aussie.zone 2 points 2 months ago

Try High Intensity Interval Training. Really intensive short workouts of a few minutes seem to regenerate mitochondria.

[-] ryannathans@aussie.zone 4 points 2 months ago

Do you have a source I can follow

[-] Greyghoster@aussie.zone 2 points 2 months ago

There are a number of articles and these are a couple.

https://www.newscientist.com/article/2123825-best-anti-ageing-exercise-is-high-intensity-interval-training/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=currents

https://www.newscientist.com/article/mg99999441-500-the-power-of-hiit/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=currents

[-] ryannathans@aussie.zone 1 points 2 months ago

Very interesting, wonder how this compares to just exercising

[-] Greyghoster@aussie.zone 1 points 2 months ago

From what I’ve read it is claimed to regenerate mitochondria, be quite quick to do so you save time but other forms of exercise achieve different results like burning fat, cardio etc.

[-] ryannathans@aussie.zone 1 points 2 months ago

Wonder if you need good mitochondria to put on fat? I can only put on muscle

[-] Greyghoster@aussie.zone 1 points 1 month ago

It’s more about metabolic health rather than weight loss or gain. Mitochondria are the powerhouse of cellular biology and not having enough or poorly functioning mitochondria leads to all sorts of problems like inflammation and metabolic disorders like diabetes. A well functioning mitochondria should give more energy and better performance as well as better health.

[-] ryannathans@aussie.zone 1 points 1 month ago

Can definitely tick the inflammation box lol

[-] laughterlaughter@lemmy.world 2 points 2 months ago* (last edited 2 months ago)

Source, please.

Edit: I read your sources. Very interesting!

this post was submitted on 15 Aug 2024

126 points (90.4% liked)

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