These days I do meal prep on Sundays and prepare around 2-3 weeks of a meal at a time and freeze most of it, thawing them as I need so I have variety.

Mostly curries. Curries are so cheap and easy to do en mass and I can ensure I'm getting a good amount of nutrients and protein.

I make the rice or quinoa every few days so it's fresh and I always have a hot, cheap, delicious meal ready.

But I also work a 9-5 now. Far less stress.