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Do you guys have safe spots when you get overwhelmed?
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No. Once I went in the forest near my home when I was on the brick of failing my year of study in college (a big deal where I'm from it would set me back a year of life basically and in my circle would have been very hard especially to my parents).
As I grew older, for light stuff I'd gravitate toward videogames and for heavier stuff I'd just be stuck in bed doomscrolling.