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Do you guys have safe spots when you get overwhelmed?
(lemmy.world)
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I used to spend hours as a teenager underneath my bed or in crawlspaces listening to music and audio books. Do recommend, it got me through. Hang in there, my friend. It really and truly does get better once you have more control over who you spend time around. Until then, take care of yourself as gently as you can. Try to give yourself small kindnesses. You matter a lot.