There are vastly larger numbers of choices in local and legislative races. And I encourage people to work hard to more variety in local and legislative races to push your values instead of only checking in every 4 years. The primary is the key time to push for who you want as the candidate.

During the actual election though, with FPTP, it unfortunately is that reductive. You are stuck choosing who is the lesser evil or who you want to push for change. The November presidential election is like public transportation. You may not like the conditions of the train or the exact destination the bus ends up at, but you take the bus that gets you closer to your destination.