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[Discussion] Anyone else cook paleo / keto?
(beehaw.org)
I'm in the middle of reading Gary Taube's new book, "The Case for Keto". I've been on and off a paleo/keto/low-carb diet since 2010. The last few years I let it slip, but still maintain a focus on eating real foods. Less processed items at home.
A few of my favorites:
- Natasha's Kitchen - blog with tons of recipes
- Nom Nom Paleo - recipes that are Paleo friendly and super tasty
- Mark's Daily Apple - one of the first resources that I started reading
- Eat Wild - directory of local farmers in the US and Canada
- Sarah Fragoso - recipes that she has posted - author of Everyday Paleo which includes easy to make recipes without a ton of ingredients
- Balanced Bites - great recipes and the author Diane Sanfilippo wrote the 21 Day Sugar Detox, which helped me so much with recipes that encouraged you to keep going as you try and break the habit of sugar in your diet.
What are your favorites? Have you tried Keto/Paleo/Low-Carb ways of eating?
I did for about a year to get to my goal weight. I quit a few years ago and gained back, so will be starting again.
Ruled.me and ketoconnect were my go to.
Do you know of a sub-lemmy for keto cooking / eating?