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Three-quarters of U.S. adults are now overweight or obese
(www.nytimes.com)
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this post was submitted on 17 Nov 2024
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No. I refuse to blame those foods for people being fat.
I'm an amateur endurance cyclist, and during peak summer riding, I can eat junk food all day (literally from 5 am to midnight, multiple times an hour) and still end up in a calorie deficit.
It's actually really hard to gain weight when you're active, and those junk foods are very common with anyone who does endurance sports (or really any sport that requires high-calorie input over a sustained period). This is why sports nutrition products are basically pure sugar with some electrolytes sprinkled in there.
The problem is that people are eating junk food (jet fuel for our bodies) as if they were athletes. If you're sitting on your ass all day and pounding back 4000 calories of junk food, yeah, you're going to be fat.
Now, are those healthy foods? Absolutely not. But if you view food as fuel and nutrition, you can have a healthy relationship with "junk food", too.