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Daily Discussion Thread: Sat 05 Aug 2023
(aussie.zone)
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this post was submitted on 04 Aug 2023
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Trying to control my anxiety.
I thought I silenced my phone notifications but they kept rolling through and popping up and I fixed it yet I still check to see if more came in.
Anxiety can’t be fixed because I’m dealing with family and it’s my fault I’m in this position that I am now.
Trying not yo let it get to me but I don’t know if I’ll be able to just ignore it.
For the longest time I had a note on my phone that said “don’t fight the storm”. It’s a fancy way of saying don’t try to control it. You can’t, you won’t win so don’t try. Learn to role with the waves rather than letting them crash into you or trying to fight them off.