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How do I actually get rid of post nasal drip?
(lemmy.dbzer0.com)
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A lot of water, dusting, washing your bed sheets, exercise, and watching your diet, all help a bit.
I like to take a hot shower, cup the hot water, and blow my nose into my hands until it stops being congested.
I also uh...picked my nose clean during this time, but I don't recommend this.