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submitted 2 weeks ago by PugJesus@lemmy.world to c/memes@lemmy.world
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[-] unyons@feddit.org 10 points 2 weeks ago

My sweetspot is 5.5-6.5 hrs. (+caffine) I'm slightly on the ADHD spectrum, so the mix of bodily stress hormones and deep sleep is just right.

But that's just me. Everyone is different.

this post was submitted on 09 Dec 2024
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