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What do you do to not feel tired everyday?
(lemmy.dbzer0.com)
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this post was submitted on 15 Dec 2024
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A good diet and making time for exercise are huge.
The worst part is how starting these things makes everything worse for 2-4 weeks until you get used to it and then doesn’t really bring noticeable returns for another 2-4 weeks.
And the older you are before you start the longer it takes and harder it is to get going
kiss carbs goodbye and you'll have energy all day