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IF IT'S THE LAST THING I DO!
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Usually you need hot pan as the water will vaporise and make a vapor layer that prevent sticking
For inox pan, it also avoid that the micro cracks in the metal move and expand during the cooking which tend to trap the food and make it stick a lot
But you should avoid to heat a non-stick pan without food as it can emit toxic fume if it reach a critical temperature
Inox pan gang rise up!
Full respect to inox gang, but I'm Cast Iron crew for life
Cast iron full respect bro, but just too heavy.
Do you even lift, bro?
Maybe I should!