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What is a habit/thing/technique that most people would benefit from, in your experience/observation? What are some habits that would be best avoided too? (lemmy.sdf.org)

submitted 2 days ago by Achyu@lemmy.sdf.org to c/asklemmy@lemmy.ml

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Thought about it, snce it's near New Year's.

In my opinion, exercising/training/stretching atleast once a week would be a good thing for most people.

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[-] tamal3@lemmy.world 2 points 18 hours ago* (last edited 18 hours ago)

I added above about habit stacking. The idea is to lump a new habit onto an existing habit, which makes it so much easier to stick with. For example, when you brush your teeth in the evening, do your Duo lesson. Or, when you go make a cup of coffee add a new habit in during the three minutes it makes to boil the water.

Here's a random article that explains it: https://health.clevelandclinic.org/habit-stacking

[-] pineapple@lemmy.ml 2 points 18 hours ago

I will try that thanks.

this post was submitted on 24 Dec 2024

103 points (98.1% liked)

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