Oddly overwhelmed while sick (programming.dev)

submitted 1 week ago* (last edited 1 week ago) by Mesa@programming.dev to c/adhd@lemmy.world

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Hi! Unfortunately I got sick for Christmas and had to stay home; but as I was trying to rest, it almost felt like I physically could not keep up with my mind. It felt uncomfortable to think idly, and of course there wasn't much I could do to help that. Not sure if I tried meditating, and if I did, I didn't say "I'm gonna meditate now," if you know what I mean.

I've tried looking it up and the results mostly talk about "brain fog," and while that may have been a small part of it, I wouldn't describe this experience as such.

Has anyone else had this experience? Like normal ADHD brain is exhausting and hurts while sick?

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[-] Mastema@infosec.pub 2 points 1 week ago

I'm going to recommend, in addition to meditation, that you look into IFS Therapy. You can see an actual therapist about it, but you can also just read a book on the subject and do it yourself unless you have really deep trauma or addictions to deal with. The guy who invented it has several books, but I recommend Self Therapy by Jay Earley as it is based around working on your own and is basically like meditation with the purpose of resolving your inner issues. My ADHD brain has improved a ton since I started doing it. Feel free to message me if you have any questions. This is my current Hyperfocus, so I'm already way down the rabbit hole on research. 😁

this post was submitted on 26 Dec 2024

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