submitted 4 days ago by goatsarah@thegoatery.dyndns.org to c/adhd@lemmy.world

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Heya guys.

So I read that we may be vitamin B deficient and that supplementing may help our neurology, and help avoid dementia in later life.

I’ve tried a few times, but every time I take a supplement I wake up in the night with my brain feeling like I have drunk too much alcohol.

So I assume that’s actually harmful.

Anyone got a similar experience?

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[-] acosmichippo@lemmy.world 10 points 3 days ago* (last edited 3 days ago)

they are saying the information you’re basing your supplementation on is probably bullshit. save your money and your head.

this post was submitted on 27 Dec 2024

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