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What are the staple foods of your diet?
(lemmy.ml)
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this post was submitted on 01 Jan 2025
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Eggs, cheese (mostly cottage), beans, greek yogurt (store bought or homemade), tomatoes, garlic, olive oil, sardines and whatever veggies and fruits are on sale. Same for meat, poultry or fish except the inside organs. For carbs I use corn tortillas and quinoa sparingly because I have to watch glycemic index. For snacks I like popcorn, hummus, pita chips. These are also limited.