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What are the staple foods of your diet?
(lemmy.ml)
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this post was submitted on 01 Jan 2025
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EGG.
(-protein has one of the highest bio available properties and I think most, if not all trace nutrients essential for human body excluding vitamin C)
Eating EGGs plus a vitamin c source is very fucking healthy.
I wish I could eat eggs. They absolutely wreck my stomach. Pretty sure that I am allergic.