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this post was submitted on 05 Jan 2025
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ADHD
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I'm direct and highly value honesty, but I've learned that's no excuse for lacking tact. Being a minimal degree of kind and polite to neurotypical people isn't particularly difficult, it's just learning to interface with someone whose emotional drivers you may not completely share. It's easier than learning to interface with a nonverbal species like a cat or a parrot.
How did you learn? I'm asking because that's not something I'm seeing discussed here.
I don't even think most of the commenters here have given it any thought.
It's kind of important to the topic because at least part of the problem is that education is lacking both in NT and ND people as far as how we both developed healthy boundaries to mitigate "being an asshole".
If nobody tells you your behavior is not acceptable in a way you can comprehend then it's a communication issue and and education issue. If it's that then we should discuss that.
I started by reading "How to Gain Friends and Influence People" by Dale Carnegie. It's a bit dated but was required for a college course. It helped me realize there were certain actions/routines that would give me consistently okay results with most NTs. Not great, just okay, but okay was a huge improvement.
That helped alleviate the often crippling anxiety I felt in many social situations with new people. Free to actually think when around NTs who weren't charmed by my ND data dumps, perplexing eye contact, and random obsessions, I was able to actively observe social interactions between myself and others. From there, it was a matter of trying different things and learning to lick my wounds when I blew it. My standard apology for doing something that made someone uncomfortable was along the lines of "I'm so sorry, that came across wrong. What I was trying to convey is (X). I'm not the best communicator sometimes, but I'm working on it. Can we start over? " with direct eye contact and a strong, chagrined, "practiced in the mirror" smile.
That's the jist of it. Getting over the basic skills and confidence hump is the hardest. Once you have those, it's really no different that practicing a sport or playing a game. It's learning to act but for the purpose of being genuine with those who might not understand your natural inclinations.