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I got a terrible night of sleep and have an interview this afternoon. What are some things I can do to help my brain? (lemm.ee)

submitted 1 year ago* (last edited 1 year ago) by minorsecond@lemm.ee to c/asklemmy@lemmy.ml

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I'm super drowsy even though I had some caffeine. I'm drinking lots of water and eating healthy foods, but is there anything else I can do in the meantime?

How do you make yourself feel better after a poor night of sleep?

Edit: It went well! The director even said, "we should just hire you now!" However, I have one more panel interview. Time for a nap.

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[-] TheLurker@lemmy.world 22 points 1 year ago

Assuming you can't get in some more sleep. Even a couple of hours will help.

Shower, a good meal, stay hydrated and some light exercise outdoors. Such as walking in the sunshine. If that is possible.

Don't go too hard on the coffee as you will get the jitters and/or crash before the interview.

Try to stay relaxed and focused on your strengths. I know you will give it your best shot.

this post was submitted on 28 Aug 2023

150 points (96.3% liked)

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