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How do you handle being upset about something online?
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Very often I will be baited into arguing with a stranger on Lemmy here. Whenever someone gets under my skin I do my best to ignore them and step away from the PC and phone for a few hours and go smoke some pot. I have wasted enough time in my life arguing with strangers over differences in opinion. Too many trolls, mentally unwell people, and political extremist, all of which love to argue and are not interested in a meaningful exchange of ideas. At best they want to be 'right' and argue till their blue in the face, at worst they just want to waste my time and fuck with me.
Now I just let them say their piece and be done with it, to get along with my day in a positive way. And starves them of the interaction they want.