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How do you handle being upset about something online? (lemmy.world)

submitted 1 year ago by _number8_@lemmy.world to c/asklemmy@lemmy.ml

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like either a dumbass posting stupid shit, unfair bans, idiotic arguments, etc etc. i feel so incredibly stupid letting it affect me at all, but then also there's real feelings mixed in there because it's a real argument i give a shit about to some degree. so it's this odd double crossing where i know it's stupid but i process it as being real.

bonus points for not answering 'go outside drink water read a book' etc etc

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[-] dotslashme@infosec.pub 2 points 1 year ago

Look, we're human, things upset us - what matters is how you handle being upset, not the fact that you do get upset.

Personally, I have a few rules to help me

don't check notifications or social media right before bed.
if a reply or statement upsets me, I will put away my phone for as long as it takes me to process my feelings and see the comment in a more neutral light.

this post was submitted on 28 Aug 2023

113 points (92.5% liked)

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